Taking Care Of Yourself: How aware are you of your body, your mental state of mind, and how does one go about getting what they need to retain optimal well being?
Taking care of yourself can mean a variety of different things, and this is usually where people find some kind of problem. It is probably not as simple as you think it is now to make sure that you are getting everything that you need.
Further, than this, the mental side to taking care of yourself is another topic entirely that a lot of people end up skipping over. But, it is important to know all the things that you should be doing in order to keep yourself in the best physical and mental condition. So, if you want to know more about this topic, then you have come to the right place because down below we are going to be discussing some of the things that you need to know. If you are interested, then you should keep reading this blog to get some of the best advice on the internet!
It’s Okay Not To Be Okay
The very first thing that we are going to look at is on the mental health side of things. You need to keep in mind that you are not going to be happy, smiley, and okay every single day. This is not normal, nor is it expected of you. If you try to hide this and pretend that everything is fine, thinking that it will make it go away, you will find that it has the opposite effect.
It is okay not to be okay, and on the days where this happens, you have got to be able to tell yourself that this is not necessarily a bad thing. Learn to take the time you need to heal your mental state the same way you would any physical wound.
Take the day, or take a few days away from people, the things that you would regularly do and just focus on you. Take a bath, do something you want to do, watch TV, read a book, do whatever is going to make you happy. Don’t worry about anyone else because right now you need to get yourself back to the best mental state you could possibly be in. This isn’t going to happen if you are constantly worried about everyone else and all the things that surround you. Take care of you first, then the rest of the world.
Nutrition Is Important
The next thing that we are going to look at is nutrition. Now, there are two sides to this, so let’s start with the physical side. Your body needs certain vitamins and nutrients to be able to perform all of its tasks effectively.
If it doesn’t get this, you will start to feel moody, irritable, and your body isn’t going to be able to keep up with everything you want it to do. It starts to prioritize those major functions like breathing, and then things like skin clearing become a second rate priority. So, if you want to make sure that you are keeping your body happy and healthy, you need to think about what you are eating. Try to make sure that a third of your meals are fruits or vegetables to take full advantage of everything they have to offer.
Now the mental side of things. Have you ever heard of the saying you are what you eat? This is partially true, and you need to be eating all the goodness that comes from healthy foods in order for your brain to stay happy. Getting the right nutrients is crucial to maintaining a good mental state because you will find that if you are eating pizza and junk all the time, you are not going to feel great about yourself.
Consider Your Activity Levels
Are you exercising enough? A lot of people think that exercise is not for them, so don’t bother with any kind of physical activity. It doesn’t have to be too difficult, it can literally be as simple as going on a thirty-minute walk each morning and evening. There is no need to go and hit the gym if this is not something you are into, but you do need to make sure that you are moving around.
If you notice that you are sitting down for too long, your muscles are going to start to stiffen. Once this happens, you will find it difficult to complete any of the movements you used to find easy, and it is going to take time to build the strength back up to what it used to be. To avoid this, all you have to do is ensure that you are not a couch potato. There are some guides online that help by giving you some cool workouts you can do in your living room, making them easier to fit into your day.
Stress Is Bad For You
You probably already know this, but stress is really bad for you. Excessive amounts of stress can end up manifesting in physical symptoms, which can be extremely difficult to get rid of. Some of these can include acne, weight gain, blocked pores, and so many more. Even though it doesn’t seem like it right now, stress is literally one of the worst things for you in terms of your health. You are never going to be able to maintain a high level of physical and mental health that you are going to need if you are always stressed about something.
One of the things that you can try to reduce your stress levels is taking up yoga. Yoga is known as one of the easiest and most simple stress relievers that there is. It is a natural way to take all the feelings in your body and express them in a healthy way. You are going to feel so much better once you have taken a few yoga classes!
Educate Yourself On The Topic
Something else that you might find helpful when it comes to taking care of yourself is ensuring that you have the correct knowledge. Educating yourself on the topic is an excellent idea, and who knows, you might even fall in love with it and turn it into a career.
Many people who start to learn about this area go on to become nurses or doctors, which means they are using their personal experience to help others. This is going to be a great idea, especially if you are already interested in this area! For those of you who are new, you can start with a basic course, but if there are some of you who are already in the medical profession, you might want to look at something like a BSN to DNP online program. Taking care of yourself and others is a great way to spend your life, and using your passion to help people is one of the best feelings in the world!
Consult Your Doctor
Finally, if you are still not sure how to properly take care of yourself, then you can consult your doctor. They will be able to advise you on some of the best things that you can do when it comes to looking after yourself. Make sure that you have tried everything on this list first though and you use your doctor as a last resort. This is not because this won’t be useful for you but because they are likely going to recommend some of the same things that we just have before anything else!
We hope that you have found this article helpful, and now know a few of the things that you need to know about taking care of yourself. Good luck, and we hope that you will use the advice above to keep yourself fit and healthy!