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Woman paralysed from the neck down after acroyoga stunt goes wrong

Abby Weiss, North Park, San Diego, California woman paralysed from the neck down after acroyoga exercise goes wrong as she is now forced to reassess a new life and hope against hope that she may one day regain movement.  She...

Momence H.S basketball player collapses, dies during game mystery illness

Amari Crite, Momence High School basketball player collapses, dies during game in mystery health condition as cause of death remains unknown. A community is in mourning after a high school basketball player died after collapsing during a game in Illinois...

Brazilian fitness influencer who lost 100 lbs in one year dead at 49

Adriana Thyssen Brazilian fitness influencer who lost 100 lbs in one year dead at 49 in mystery death. Influencer promoted healthy eating and exercise but questions remain. At what cost rapid weight loss? A Brazilian fitness influencer who lost 100...

Dad Bods Are More Appealing to Women – Here’s why

What do women really prefer? Dad bods vs six-pack abs. While muscular men would appear to have the edge, most women actually prefer the comfort of a man with a dad bod.  Generally speaking, it is nice to see men...

From Couch Potato to Casino Pro: How Online Gaming Can Motivate Your Fitness Goals

How Online Gaming can motivate you to get fit and have fun at the same time. How to incorporate movement into your Gaming sessions.  Do you struggle to find the motivation to exercise regularly? Do you often find yourself glued...

Popular fitness trends for the 2020s

Fitness and exercise trends to watch out for the 2020: from personalized supplementation, hybrid gym memberships, wearable technology, recovery equipment, fitness apps, canicrossing and even fitness gamification.   In the spirit of blink and you’ll miss it, we are already one...

15 Steps to Start Working Out at Home for Beginners

How to get started with your at-home workout routine: from choosing the right equipment to creating a workout plan that fits your needs.  Are you tired of paying for a gym membership that you never use? Are you intimidated by...
Home Weight Loss Exercises

3 Awesome Home Exercises To Help You Lose Weight

3 Weight Loss Exercises You Can Do At Home: From weight training, Interval training and Yoga.  Losing weight is almost never easy. Over the past few months, it’s been quite difficult to get to the gym, which has led to...
Looking & feeling great while working out

How To Look Great While Working Out

Tips on how to look great and feel great while working out. A checklist, from the clothes you wear while working a sweat, tweaking your appearance at the gym & confidence. Most of us understand that we are not going...

How to Stay Fit and Healthy for Women

Staying Fit & Healthy for Women: activities & healthy habits female can schedule to build lean muscle & achieve their ideal goal weight. It’s getting more and more difficult to commit to a healthy lifestyle these days. Between all your...
Taking Care Of Yourself

A Few Things You Need To Know About Taking Care Of Yourself

Taking Care Of Yourself: How aware are you of your body, your mental state of mind, and how does one go about getting what they need to retain optimal well being?  Taking care of yourself can mean a variety of...
Taylor Ceepo

How? ‘Extremely fit’ Cleveland marathon runner dies mile before finish line.

What led to a seemingly 'extremely fit’ Cleveland marathon runner and star soccer player collapsing and dying a mile before the finish line? School and friends react.  A 22-year-old Ohio woman died after collapsing while running the Cleveland Marathon Sunday.  Taylor...
Fitness guide for students

Fitness guide for students: How to maximize peak health and studying.

Fitness guide for students: Overwhelmed with the demands of academic life- youth are learning that fitness, diet and exercise are to be openly embraced.  The life of a student can be quite stressful. This is because it is usually marked...
Mental health fitness

Mental strength as important as physical for fitness.

Mental health fitness as important as physical training peak: Setting up goals for optimal mental strength can go a long way in helping one get through life's challenges and achieving goals. Fitness is a crucial part of our day to...
Benefits of using fitness trackers

Benefits of using fitness trackers explored.

Fitness trackers benefits: Staying healthy and fit comes with disciple and knowing latest developments. A consideration of new gadgets for the heath conscious.  Fitness trackers are devices used to monitor your body activities on regular basis to provide you insights...