How to Concentrate On Your Studies to best effect is often a function of learning how to rest, setting goals, using techniques to achieve focus and feeding your soul.
Whether you’re doing a business analytics online course, or a Masters degree in biology, you’re going to need to have a certain level of concentration available. Many people find it difficult in this fast-paced world to be able to focus on specific tasks. Especially those that aren’t as fun. However, there are many different ways in which you can improve your concentration and focus, and there are plenty of studies that can help back up these processes, and tools that you can use. If you’re a student in any walk of life, then learning how to concentrate for a length of time is essential. So what ways can we improve our focus and concentration levels?
Take breaks
It might seem a little strange to have “take breaks“ at the front of this list however making sure that your brain has time to process the information that you are gathering, and also make sure you aren’t getting too exhausted, is going to do you well in the long run. Even taking a break from my screen every so often, it’s good for your eyes and brain. Using tools such as a tomato timer, can really help you focus for those short periods knowing that you will be alerted when you need to stop.
Set goals
Setting yourself small goals, and breaking down your workload into manageable chunks, it’s going to be a great way to manage your time. Even if your goal for the day is just to organise and break down your workload, this will give you a sense of achievement once you have achieved it. This is one of the most effective ways of getting anything done, how you set those goals, and how you document and take them off, is entirely up to you. However, people love bullet journals or electronic devices to keep track of their workload usually.
Music
If you do a quick search on YouTube you will discover there are many playlists designed specifically for helping you focus on your work. These work on different wavelengths and tunes that have been researched and developed, to keep you on the track accurately. The science behind this is a little complicated, but it’s certainly worth a try if you’re finding you are lacking focus or concentration at any point. Also trying a YouTube video really doesn’t take much effort at all.
Feed yourself
This is meant in the literal sense as well as metaphorical, making sure that you are well-nourished, and hydrated will have your brain working at peak levels. This also means feeding your creativity and doing what is right for your soul, as well. If you’re the type of person that loves to exercise to let off steam, then make sure you save time for this activity. If you have the cinema then taking a break to watch the latest movie once a week really helps your focus.
Everybody is different and even though these are some good tools to use, finding what works for you and your situation is the best method of all.
