Foods you can eat on the Ketogenic Diet: A primer of foods you can still continue to enjoy as you pursue a low carb and high fat diet to reduce weight.
When you are on the Keto Diet, it does not mean that you will have to abandon all of the foods that you have really loved and enjoyed. While some of these foods you can still eat and enjoy, there will be those that you will have to avoid in order to make the most out of your dietary needs.
I had to do a lot of research and discover that there was a large number of foods that I had to cut from my diet all while still being able to keep a large amount of these foods in my diet. I can now share what I learned from my experimenting to help you see that you can have it all for the most part.
Foods you can still Eat
If you are wondering if you can eat certain foods, then you will be happy to know that there is a long list of the foods that you can eat and still have ample enjoyment from them. Things like nuts, beans, rice and wheat are still acceptable. The one thing that you will want to make sure that you keep in mind is that you are going for foods that are high in fats and low in carbs. This will sound odd to you, but it will overall help you to make some very wise decisions for your dietary needs.
Red meat is one of the things that you really need to make sure that you keep in mind when you are in the supermarket. Lots of steaks are encouraged as this is where you will get a lot of your fats from. Along with that, you need to also look at some of the fatty fish that are on the market. It is rare that you actually have a diet that is encouraging the consumption of fatty meats, that is just one of the blessings of the Keto diet.
Eggs and cheese are also considered to be part of the diet that is acceptable. That is again in stark contrast to the things that many of the other diets will tell you. If you are having issues with keeping all of this straight in your head, the site http://www.Tasteaholics.com will do a good job at helping you to keep it all straight.
Foods to avoid on the Keto Diet
There are some foods that you need to make sure that you are going out of your way to avoid and not include in your Keto diet efforts. These are the foods that do not hold the nutritional benefits that some of the previously mentioned ones will hold. Foods that are heavy in sugars are high in sugars need to be avoided. This is due to the fact that they are very much just empty calories and do not hold any real nutritional benefits. In addition to this you need to try and avoid fruits except strawberries. This is important in the fact that if you don’t you will do more harm than good.