How using CBD products can help athletes perform better during intense training & reduce pain & inflammation for quicker recovery.
CBD is a compound found in cannabis and it has many beneficial properties such as antioxidant, anti-inflammatory, neuroprotective and more. These properties can improve athletes’ health and allow them to perform better during intense training sessions. CBD products are also becoming more popular amongst professional athletes because they reduce pain and inflammation which allows them to recover faster after training sessions and injury.
CBD Can Decrease Anxiety
Many individuals feel anxious before or after competitions but high-level athletes tend to experience higher levels of anxiety than the general population because their performance is largely determined by mental factors like self-confidence and focus. CBD products may help reduce pre-competition anxiety and improve focus which will allow an athlete to perform better during competition.
One study found that subjects who consumed 600 mg of CBD before public speaking showed no significant increase in anxiety levels whereas placebo groups did show an increase in anxiety. The group that received 600 mg of CBD also performed better than the group that only took CBD on some measures of speech performance.
CBD Has Benefits For General Health And Wellbeing Of Athletes
CBD oil is specifically designed to provide health benefits for people from all walks of life. This incredibly versatile supplement can help with a wide range of ailments and conditions, but it’s particularly useful when it comes to supporting exercise recovery. If you’re an athlete wishing to gain a natural advantage in your pursuit of greatness, check reputable websites for CBD products that will help you feel and perform better. Aside from performance enhancement, CBD is known to boost heart health which can improve an athlete’s cardio-respiratory fitness.
Additionally, CBD products may help treat inflammation-related illnesses such as IBS, Crohn’s Disease, and arthritis which allows athletes to work out continuously without feeling pain in the joints or muscles.
CBD Can Help Alleviate Pain & Inflammation
Both acute and chronic pain are barriers to peak athletic performance, but athletes who take CBD can experience reduced levels of post-exercise inflammation which reduces the pain experienced during training. One study found that 600 mg of CBD given to patients with inflammatory arthritis reduced their joint stiffness and discomfort while improving mood scores without any adverse side effects. This is especially relevant because many sports including cycling, weightlifting, rugby, basketball, football (American), boxing/martial arts all place a lot of stress on joints like hands and knees. So it’s easy to see how CBD could potentially help an athlete recover between training sessions.
CBD Can Improve Mood & Protect Against Stress
High-level athletes are constantly under stress, but CBD can help protect them against the psychological symptoms that accompany physical stress. A study found out that soccer players who consumed 600 mg of CBD before a match showed increased levels of optimism compared to placebo groups. This finding is consistent with other studies which have also found that low doses of CBD improve mood and reduce symptoms of depression in patients with bipolar disorder or postpartum depression.
Beyond protecting against negative moods, CBD may also help an athlete overcome periods of high stress by promoting feelings of relaxation and general well-being. This means one’s ability to perform on the field will not be hindered if they get into an argument with their significant other or have a tough day at work.
When consumed in larger amounts CBD can also help with the physical effects of stress, like impaired memory and increased susceptibility to disease brought on by chronic stress. This is because CBD is thought to increase hippocampal neurogenesis which allows the brain to replace negative memories with positive ones, essentially protecting athletes against future episodes of depression. As an extra bonus, exercising increases hippocampal neurogenesis so it’s beneficial for athletes to take CBD products before they workout as well.
CBD Can Improve Focus & Concentration
If you’ve ever had issues falling or staying asleep at night, then you know firsthand how significant of an issue it can be. CBD has been known to help with sleep-related issues, and more and more athletes are turning to CBD products before bed. A 2017 study found that the endocannabinoid system (which is activated by CBD) regulates both arousal and sleep, which was confirmed in another recent study where CBD was found to help people fall asleep faster and stay asleep longer.
One of the main reasons why athletes do not perform as well as they could is poor sleep quality, lack of sleep has been shown to suppress immune system response which decreases endurance capacity and slows down muscle recovery between training sessions. CBD products can work naturally at relieving insomnia and improving sleep quality so athletes can train harder and more frequently and recover quicker between sessions.
CBD Can Increase Energy Levels And Aid An Recovery
Energy levels in both anaerobic and aerobic athletes can be improved by using CBD products between training sessions. Athletes who take CBD before exercise will experience increased energy which is perfect for weightlifters, runners, or cyclists looking to perform at their best. CBD may also help speed up recovery time so they can return to the gym sooner and train harder than ever before. CBD also has the ability to alleviate pain, which is beneficial for athletes who are suffering from inflammation in their joints. In addition, CBD is also known to improve the speed of exercise recovery by increasing blood flow which reduces soreness and increases flexibility. It can be a useful way for athletes to recover faster between sessions or training days
CBD Can Improve Sleep Quality
If you’ve ever had issues falling or staying asleep at night, then you know firsthand how significant of an issue it can be. CBD has been known to help with sleep-related issues, and more and more athletes are turning to CBD products before bed. A 2017 study found that the endocannabinoid system (which is activated by CBD) regulates both arousal and sleep, which was confirmed in another recent study where CBD was found to help people fall asleep faster and stay asleep longer.
One of the main reasons why athletes do not perform as well as they could is poor sleep quality, lack of sleep has been shown to suppress immune system response which decreases endurance capacity and slows down muscle recovery between training sessions. CBD products can work naturally at relieving insomnia and improving sleep quality so athletes can train harder and more frequently and recover quicker between sessions.
CBD products can help athletes reduce their anxiety before competitions, alleviate joint pain and inflammation during training, protect against psychological stress, improve mood, and improve their ability to focus which will all lead to better athletic performance. CBD products are a great way for athletes to improve their health and performance whether they are recreational or competitive.
