Teaching Yourself Confidence: How to look inside yourself to rise to life’s challenges & occasions- what to keep in mind and what to focus on.
Do you ever feel like everyone around you is more confident and sure of themselves than you feel yourself? Chance are, they actually have doubts the same as you do. But, the secret that they have discovered is how they can be confident by creating it.
Being confident is having belief in yourself. It’s the feeling that is sure you can accomplish whatever you put your mind to. Confidence comes from within you, therefore you can find the confidence you need at any time.
This doesn’t mean that confidence will solve all of your problems, as, let’s face it we all have good and bad days. Being confident also isn’t about being completely sure of yourself all the time. Creating confidence is about knowing and trusting that no matter what, you will be able to handle any situation thrown your way.
Why Is Confidence So Important?
Being sure of your self is part of how to be confident in every part of your life, however, there are times when you may feel like giving up. If you are in a position where you need to be trustworthy and convincing, being confident is an absolute must. No one will follow someone who appears unsure of themselves. Lacking confidence can impact your ability to put; together with a successful team when you are a leader.
Even if you are in a position where you need to show leadership, confidence is an important part of being a team player. Whether you need to be able to present a confident face when dealing with clients or you’re a sales rep, having confidence enables you to make connections and relationships and will help you in your career.
Confidence is also important beyond the workplace. Teaching yourself to be more confident can help you build a healthy relationship with a partner and it can also enable you to be able to handle conflict and find new opportunities to nurture your personal growth.
If you want to teach yourself to be more confident, you need to be ready to change your state. This is your mood throughout the day. Your mood is massively influenced by how you feel at a point in time. The great news is that you have the power to change your state at any moment, no matter what is going on, as long as you know how you can.
Let’s have a look at three ways you can be more confident and how you can apply them to your life:
The Three Principles
Your Body Language
Think about someone in your life that you see as confident, now think about their body language. When you first met them, it’s very likely that you knew they were confident before you even spoke. You could see that they were self-assured just from the way they carried themselves and moved around. They shook your hand firmly while making eye contact, and stood up straight. This is because they were acting confident. When you are teaching yourself to be more confident, make sure you pay careful attention to your body language.
Although it may be more difficult to do than it is to say, being positive goes a long way when it comes to confidence. You need to try and change your focus. Instead of thinking about everything that could go wrong, or has gone wrong, think about what has gone right or what could go right.
Think about how you’re going to smash your presentation, focusing on this can help manifest it into a reality. Replace any negative words with positive ones. Rather than ‘what if this goes wrong’ try ‘when I do well at this’. Doing this has the power to change your state and your life.
Have A Growth Mindset
Ask yourself what confidence means to you. You may think that confidence only comes from prior success, and be stuck with thinking that you only deserve to be confident from prior success.
This type of thinking could mean that your core beliefs could limit you. Confidence isn’t something that stems from your achievements, it from within. Being completely confident means that if you ever fail, you can pick yourself right back up and try again instead of quitting.
Once you start to take actionable steps that lead towards your goal of being more confident, your core beliefs will start to sit firm. It’s time to start believing in yourself and realizing that you can learn to be more confident.
Having Confidence With Work
An essential part of being successful is to be confident with work. Studies have identified that those who have better self-confidence earn more than those who have lower self-esteem. So, how can you be more confident at work?
Adapt Your Physiology
Always stand up straight and open up your chest. Breathe in deeply, and maintain purposeful but brisk strides. Keeping a posture like this can make you feel stronger, and your mind will follow. It’s also a good idea to observe others’ physiology so that you are able to learn more about them and gain an edge when it comes to negotiations. There are some signs like body angle and physical space that someone takes up, which can give you an idea of how someone perceives a situation and how you may be able to persuade them.
Be Proud Of Your Achievements
People who are confident make more money in the workplace because they take credit for their achievements, and they make sure they do it when it matters. If you made a great contribution that led to a positive outcome or helped the company hit a goal, it isn’t bad to point it out to your manager. As long as it is a fact, it not bad. It makes you look good at work as well as feel good at work.
Visualize Your Goals
Using positive visualization is a really powerful tool in order for you to wield on the road to understanding how to be confident in yourself. Try to minimize the thoughts of failure and concentrate on visualizing yourself succeeding. Remember you are more likely to get what you focus on, visualizing your goals will help you have a spike in confidence.
Having Confidence In Your Body
Even some of the most beautiful and famous celebrities have had major issues with their self-esteem. People like Selena Gomez and Arnold Schwarzenegger have been open about their confidence issues, as well as talking about how they fought back.
Start Appreciating Yourself
You should take a step back and think about everything that your body does for you. Now, it’s time to start appreciating it and taking care of it how it deserves. Once you start to think about everything your body does to keep you doing the things you love, you will start to realize it’s a gift.
Part of this is your body image. Some times it can be difficult to love yourself and your image, whether you feel like you need Veneers to make you feel more confident to smile on greetings or you want to live a healthier life so your less concerned about your weight, make sure you research anything you do and do them in moderation.
Improve Your Self-Talk
How do you speak to yourself in your head? The self-talk that you use, referred to as your inner monologue, can have a massive impact on your confidence. If you realise you are talking negatively about your body, try your hardest to replace it with something you like about you.
This is just the start of your teaching yourself to be more confident, there are other things you can do too such as doing activities that you love and catching up with friends and family. Is there anything that you do to help yourself be more confident? Please share them below.