Tag: Exercise

Fitness and exercise trends to watch out for the 2020: from personalized supplementation, hybrid gym memberships, wearable technology, recovery equipment, fitness apps, canicrossing and even fitness gamification.   In the spirit of blink and you’ll miss it, we are already one...

Video games that will you burn plenty of calories: gaming as an alternative to regular gruelling physical exercise and raising heart rate.   When it comes to burning calories, most people think that undertaking high-intensity training is the best way to...

How to get started with your at-home workout routine: from choosing the right equipment to creating a workout plan that fits your needs.  Are you tired of paying for a gym membership that you never use? Are you intimidated by...

A Beginner’s Guide to Exercise: benefits of exercise, the different types of exercise and a helpful guide to help you establish a safe and beneficial exercise routine. Exercising regularly has got to be one of the very best things that...

Different forms of physical fitness: From aerobic exercising, anaerobic training, strength training & how it helps improve your health.  Physical activities have several health benefits, including muscle strength, increased weight loss, and reduced associated cardiovascular diseases. However, the process does...

How To Lose Weight Safely: 6 Important Things to keep in mind when reducing your weight while retaining optimal health and fitness.  Losing weight can be a difficult and daunting task. There are many different ways to go about it,...

3 Weight Loss Exercises You Can Do At Home: From weight training, Interval training and Yoga.  Losing weight is almost never easy. Over the past few months, it’s been quite difficult to get to the gym, which has led to...

Tips on how to look great and feel great while working out. A checklist, from the clothes you wear while working a sweat, tweaking your appearance at the gym & confidence. Most of us understand that we are not going...

Staying Fit & Healthy for Women: activities & healthy habits female can schedule to build lean muscle & achieve their ideal goal weight. It’s getting more and more difficult to commit to a healthy lifestyle these days. Between all your...

Dealing with stress and mental health: Managing anxiety, pressure and the demands of modern life can be met - it's just knowing how.  Modern life can be stressful. We are constantly connected to phones, screens, work, and responsibilities. While we...

CEO Health: Why employee wellbeing and morale so often starts with a company's leadership setting examples of prioritizing physical and mental health in the workplace. As a C-suite executive, you have a lot on your plate. Aside from long hours...

When a stunt nearly becomes a death bed. Paul James a personal trainer from Australia wanted to see what his cliental went through when he had them join him. To that end he decided to become just as fat as...