A Beginner’s Guide to Exercise: benefits of exercise, the different types of exercise and a helpful guide to help you establish a safe and beneficial exercise routine.
Exercising regularly has got to be one of the very best things that you can do for your health and well-being. However, for exercise newbies, the whole process can feel overwhelming and comes with a flurry of questions. Below we will draw attention to some of the benefits of exercise, the different types of exercise and a helpful guide to help you establish a safe and beneficial exercise routine. So, make sure that you keep reading to discover your complete beginner’s guide to exercise to help you live the healthiest life that you can.
Why Should You Exercise?
There’s no pressure to begin an intense exercise regime, as we all have different health needs and abilities that will affect the intensity of our exercise. However, even a regular simple fifteen-minute walk can come with a range of benefits! For example, regular exercise has demonstrated that it can help to improve your energy levels, reduce your risk of diseases, boost your mood and more. Overall, it appears that establishing an exercise routine could help improve your quality of life.
What are the Different Types of Exercise?
So, what are the different types of exercise? It turns out that there are plenty to choose from. The following are the main types of exercise:
- Strength: Any strength exercise will focus on increasing your power and muscle strength. Popular strength exercises include weightlifting, using resistance bands and sprinting.
- Aerobic: This type of exercise refers to exercise as one continuous movement. This can include swimming, dancing and jogging.
- Boot camp: This type of exercise is for people with strong cardiovascular systems as it is high-intensity circuit training that can combine weights and aerobic exercise.
- High-intensity interval training (HIIT): This is a similar intensity to boot camp circuit exercises. This type of exercise is also mixed in with rests or short bursts of low intensity to keep the heart rate up.
- Balance: Balance exercises are designed to help improve your coordination and strengthen your core. This type of exercise can include Pilates, yoga and tai chi.
- Calisthenics: This type of exercise can be performed without any equipment and focuses on working out your larger groups of muscles. This can include sit-ups, pull-ups and lunges.
- Flexibility: This type of exercise can be performed on rest days when you want to stretch out your muscles or do some gentle movement. This can include stretch routines and yoga poses.
How to Begin Your Exercise Routine
Now let’s delve into some of the steps you can take to begin exercising.
Before embarking on a new workout routine, it’s important to consider your overall state of health. It’s also advised to book an appointment with a medical professional so that they can physically assess you. This can help you to understand your limits and what type of exercise is best for you, in addition to ensuring that you limit your chances of injury.
Outline Your Goals
Setting yourself realistic goals is of vital importance. Consider your levels of fitness and make a plan to suit them and your end goals. For example, if you wish to run a half marathon, then you could begin with regular walks and then build up to runs as your fitness improves. Beginning with small goals will help to build your strength and prevent injuries.
Stick to Your Routine
Sticking to your routine is important as you will get the most out of your exercise routine. A great way of staying motivated is by asking your friends or loved ones to join you. In addition to holding you accountable, it can also make your workout so much more fun!
Warming Up and Cooling Down
Before you exercise, it’s important to warm up your body. This can help to prevent injuries and improve your performance. There are many warm-up tutorials that you can follow online, or you can just do what feels comfortable for you. For example, you could go for a light jog, swing your arms and legs, do lunges – whatever works for you.
Cooling down following exercise is just as important as warming up as it helps your body return to its natural state of being. Again, you can follow cool down tutorials online, which can take you through a range of stretches and movements. Cooling down will also help to prevent injuries and muscle soreness.
In addition to these stretches, you can also apply heat or ice to areas of soreness or tightness to help ease your muscles after exercising. In addition to this, you could also consider using natural supplements to help aid your recovery.
CBD, short for cannabidiol, is a popular all-natural supplement that is derived from the cannabis plant. It doesn’t cause you to feel intoxicated, unlike tetrahydrocannabinol, which means that it can be added to many products to help relieve pain and speed up post-workout recovery. Popular CBD products include CBD oil gummies, creams, lotions, muscle rubs, oils, tinctures, protein bars and more. Using CBD as part of your exercise recovery routine has never been easier, just find what works for you and your needs.
Keeping hydrated is of vital importance whether you exercise or not, as it helps you function in your daily life. During exercise, it’s important to maintain your levels of hydration, as you’ll be losing fluids through sweat. Drinking plenty of fresh water will also help you to recover successfully and prepare you for your next session. If you exercise in warm climates, then you may need to consume more water. So, make sure you drink up!
We hope that this small guide has left you feeling motivated to begin a brand-new exercise routine. Exercising regularly can really level up your overall health and well-being, and there are so many different types of exercise out there that you’re bound to find one that you love and works for your individual needs. Remember, begin slowly, set reasonable goals and watch as your fitness levels grow stronger.