Why Your Laptop Might Be Causing Eye Problems and How to Solve Them: How the computer revolution led to increased productivity and eye strain and solutions.
During the Industrial Revolution, workers used to stand in line in factory assembly lines to earn their daily bread.
With this standing position and long hours of being crammed in factories under deplorable conditions, people started suffering from serious ailments ranging from chronic back pain to tuberculosis.
While infectious diseases have spiraled downwards since the 19th century, other health problems have surfaced with the Computer Revolution.
The Computer Revolution affected not only our way of life but also our peepers!
Often, you might be so immersed in your work that you won’t notice the state of your eyes and how negatively laptop screens can affect them.
The boss requires your task to be finished at dawn, so you must glue your peepers on your screen for hours to get it done.
That’s a big no-no!
Laptop screens can dry out your eyes and turn them into literal sockets of a desert!
Read on to find out how laptop screens dehydrate your eyes and how you can relieve them in no time!
Laptop Screens and Blinking Time
You ever catch yourself staring into space sometimes?
Your eyes get stuck and fixated on a specific spot in your surroundings, and before you know it, you ask yourself:
What just happened? OR How have 5 minutes already passed?
When you work in front of a computer screen, your eyes will do the same, but more intensely.
After spending more than an hour on your laptop, your blinking time is significantly reduced, and your eyes will be lubricated less frequently.
Rubbing your eyes to ease the discomfort will then lead to eye redness and blurry vision.
Just two more hours and you’ll finish the job, right?
Well, after a few more hours, you’ll be regretting having spent so much time on your laptop screen without taking any breaks!
As you need to take a bathroom break for your bladder, your eyes need them as well! They are organs, after all!
So, here are four ways you can relieve your eyes and give them the rest they require.
1. Use Eye Drops
If you’re not producing enough natural tears, then you might as well resort to using artificial drops.
Don’t use tap water or any other source you’re not sure of to rinse your eyes.
They could be contaminated with bacteria and cause more redness and even lead to inflammation in severe cases.
2. Adjust Your Screen Brightness
Your screen brightness should not make your eyes uncomfortable or cause you to squint.
If your screen is too white and bright, and you have a deer in the headlights moment, then turn it down a notch.
In contrast, if your screen is too gray and letters appear faded, you should turn up the brightness to avoid straining your eyes.
3. Change Your Location
While sitting outside on your balcony might be refreshing, you should pay attention to the amount of glare you’re getting.
Outside lighting sources can increase glare and irritate your eyes, so choose a better location to place your laptop away from the window and not under direct sunlight.
4. Change Your Glasses
If you wear glasses, there are specific anti-blue light ones (the light your laptop emits).
These types of glasses can help in reducing irritation and excessive drying.
Alternatively, if the above methods lead you nowhere, and if you reside in Washington, it’s best to consult an optometrist in Seattle to let them open the faucet of your natural tears!