How to Boost Your Oral Hygiene. Hacks to help improve Dental Health. Proven measures to improve your oral and teeth’s well being.
When the topic of oral hygiene is mentioned, what runs through many peoples’ minds is brushing, rinsing, flossing and booking an appointment with their dentists. Although these tips are indisputably important, we tend to ignore the more minor hacks that can impact a vast difference.
According to scientists, your mouth has the most diverse microbiomes, from bacteria to viruses. Hence, there is a need to clean it often. This article will share proven hacks that you can incorporate to boost your oral health while supplementing your daily oral hygiene routine.
1. Did you know that you can brush with baking Soda?
The fact that hydrogen peroxide is cheaper than toothpaste and an alternative to whitening the teeth makes it a perfect option to start with. You may have noticed that most toothpaste brands are now incorporating it as an ingredient.
However, using baking soda has its downsides. One, it doesn’t contain fluoride, which is good for your teeth. Second, it can be pretty messy. For effective results, you don’t have to brush using baking soda every other time to get the fluoride from the usual toothpaste.
2. Use Hydrogen Peroxide as Mouthwash
Using hydrogen peroxide can offer similar benefits as there are in many teeth cleaning products. Often, hydrogen peroxide is used as a disinfectant and bleaching agent. Similarly, it can be used to disinfect your mouth while whitening your teeth.
3. Go for Advanced Whitening Kits
Whitening your teeth is the key to a perfect smile. If the hydrogen peroxide doesn’t seem to work on your end, you may consider going for advanced kits. The kits consist of different ingredients, all of which attribute to white teeth – however, you must ensure that you get a legit kit. Going through reviews can help narrow down your search to a product that suits your needs and budget.
4. Have you gotten your Tongue Scraper yet?
A tongue scraper is an essential tool to acquire if you are looking to improve your dental health. This tool is used to clean the surface of your tongue.
Remember, many bacteria accumulate on the tongue and can lead to bad breath and a foul taste in the mouth. Having a tongue scraper helps keep the bacteria in check while maintaining the right acidic balance in your mouth hence proper oral health.
5. How often do you Floss?
Flossing is a simple dental hygiene routine. However, it’s one of the few things that can be done ineffectively or even skipped by many. If you are the kind of person that lacks the patience to carry out the activity, you should consider splitting it across the day.
Unlike brushing, you don’t need to floss after every meal. You can floss once a day or start with the lower teeth in the morning and the upper teeth at night.
6. Eat Some Detergent Foods
When we talk of detergent foods, we are not trying to introduce a complicated food program that will end up costing your time and money. The foods we are talking about here are meals that can help clean your teeth.
Chewing some sugar-free gum after your meals is known to stimulate saliva, which cleanses your teeth. Therefore, adding meals that offer similar benefits sounds like a good idea. Foods such as raw carrots, apples and popcorn are some of the few known foods to help clean your teeth. Consider eating these meals after your meal.
The foods are just a substitute for your usual hygiene habits. So, don’t skip brushing your teeth all because you ate a carrot in the morning.
7. Rinse with Water
Food particles and the acid in beverages can deteriorate your dental health. Water can rescue the situation.
Rinsing your mouth with some water immediately after your meals can help save the situation by eliminating the food particles and hinder bacterial growth. It would be best to rinse your mouth often, swishing the water around the mouth for effective results.
8. Invest in an Electric Toothbrush
Over time, electric toothbrushes have been considered an excellent investment. They are known to offer an efficient cleaning action. Therefore, if you are yet to get one, be sure you miss a lot in your oral hygiene.
When buying an electric toothbrush, going for one with a built-in timer is an added advantage. These improvised toothbrushes help keep track of how long you are brushing. This means that you will accomplish an excellent cleaning without wasting any time.
Your oral health is essential. The fact that your mouth is home to many microbiomes as opposed to any other part of the body means that you should give your mouth some better cleaning. Listed in this piece are tips that you can incorporate into your daily hygiene routine. If the hacks don’t eliminate poor oral health, you should consider seeking the health of a dentist.
