Coffee Health Benefits: Should you be consuming caffeine? The case for regularly drinking coffee and the possible negative effects of consuming coffee.
For many of us, coffee is a morning ritual. More than half of the world’s population will tell you they have a cup of coffee in the morning.
Although there are some side effects of drinking more coffee than what is generally recommended, other than that, this beloved drink is mostly healthy.
Here is everything you need to know about coffee and your health — the good and the bad.
What is coffee?
As many people know, coffee is made from coffee beans. These beans are grown in tropical regions of high altitudes in the form of berries named differently in different parts of the world.
The coffee beans are the seeds of the extracted berries. At that time, the color of the beans is green, but the coffee beans in stores are generally processed and roasted. These beans are then grounded before use in your choice of a cup of coffee.
Are there any negatives of consuming coffee?
A cup of brewed espresso contains about 15-16 mg of coffee, but in certain commercial stores, the coffee is much stronger. When taken in excess, coffee may cause some side effects to your body. One of these effects is increased blood pressure, which is commonly seen in new drinkers but mostly subsides in regular coffee drinkers.
High caffeine levels may also be the cause of insomnia in many consumers, especially if consumed in the late hours of the evening. Not to forget, like any other drug, caffeine causes withdrawals. Many people experience acute headaches once they have given up their caffeine habits for any reason.
In some particular cases, effects like higher acid reflux, heartburn, anxiety, and panic attacks are observed. Moreover, in the case of really high amounts of caffeine consumption, complications with pregnancy or digestive complications may also arise in the long term.
But what are the positives after all?
The good news is — for the general population, coffee is healthy when consumed in moderation. You can easily celebrate your daily pick-me-up with some of its health benefits. Firstly, coffee is a great mood booster. Researchers are not sure what causes coffee to increase feelings of euphoria and happiness in a person when consumed, but it brightens people’s days.
Coffee is also rich in antioxidants. These antioxidants may cause a reduction in inflammation, reduced blood pressure, and may even protect you from chronic illness in the long run. Speaking of the long term, coffee may also lower your risk of type-2 diabetes later in life.
Some studies even suggest that consuming coffee can protect you from certain types of cancers like breast, colon, and prostate cancer. It can also play a role in protecting you from heart disease and Parkinson’s disease. It increases your physical and mental alertness and is a good supplement to keep you fit over time.
So, to conclude, if you love coffee, there is not necessarily anything damaging to your health. You just have to remember to keep consistent with how often you need coffee a day and keep an eye on how much your coffee consumption is. Just by practicing moderation, you can ensure that your morning cup of coffee is doing well for your health needs.