What are the health & beauty benefits of Apple Cider Vinegar? Used as a traditional medicine source, ACV offers many advantages which we explore below.
Apple cider vinegar price is pocket friendly making it easily accessible to all. It offers a a wide range of health benefits, from weight loss, filling nutritional gaps, or overall wellness. ACV can help you to a large extent.
You can take it with lukewarm water with an empty stomach to improve digestion and improve the immune system. Or you can use apple cider vinegar with salads to increase their nutritional value and taste while improving your overall health and wellness.
Don’t worry about Apple cider vinegar price as there are many brands in the market selling ACVs that make price competitive and you can buy it at very low prices and enjoy benefits given below.
*Kills pathogens and harmful bacteria: ACV is traditionally used medicine. People used to use it for disinfecting, and cleaning wounds and treating ear infection, lice, nail fungus, warts, and others. It is also known as a food preservative due to its property of killing harmful bacteria. People with acne can use it to apply to the skin and treat it that prevents harmful bacteria from multiplying.
*Beautiful Skin: Skin is slightly acidic naturally. Using ACV can help improve skin by rebalancing the pH level of skin and support the skin barrier. Its antibacterial properties help to treat the skin infection which is linked to skin conditions like eczema. So, use it and get rid of skin irritation and find beautiful and glowing skin.
* Regulates the blood sugar levels: Having ACV may improve the insulin sensitivity if taken high carb meals. This can reduce the blood sugar level. Another method to limit increasing ACV is to take it before going to bed.
* Soothing throat sore: ACV is a very popular home remedy for treating the sore throat. With its antibacterial properties, ACV kills off the bacteria that causes sore throat. Though there is no strong evidence of it, you can try vinegar with lukewarm water before gargling.
* Weight loss: Though weight loss depends on various factors from metabolism, training, lifestyle changes, meal, to others, taking ACV may help to lose weight combining with all other factors. Taking ACV can increase the sense of fullness that helps to have lower calories that may lead to weight loss.
* Cardiac health: Heart diseases are one of the most notorious causes of death. There are many biological factors linked to heart diseases. Having ACV can lower the triglyceride and cholesterol levels that are major culprits of heart diseases. Along with that ACV helps in treating kidney issues.
Conclusion:
While apple cider vinegar is good for overall health and wellness, you have to take care of the dose. Higher doses can have issues like gastroparesis, digestive problems, bone loss, reduction in potassium levels, erosion of tooth enamel, throat burns, skin issues, and many more. To avoid such side effects, you should be aware of your allergies, limit the doses, minimize the tooth exposure to acetic acid, and others.
