Home Pop Culture 4 Common Causes of Back Pain And What To Do About Them

4 Common Causes of Back Pain And What To Do About Them

common causes of back pain
Common causes of back pain and medical treatment options available to help you get better.
common causes of back pain
Common causes of back pain and medical treatment options available.

Common causes of back pain and treatment options available: Whether as a result of large breasts, body disease, body shock and absorption or body wear and tear there are medical solutions at hand. 

Back pain is something that most people will experience at one time in their life. It can be highly debilitating and interfere with normal activities such as walking, working, and sleeping. If you get back pain, Your Back Pain Relief considers it’s important to get checked out by your doctor to find out what the cause may be. Here are 4 common causes of back pain and what to do about them.

Large breasts

Not a lot of people know this, but there is a connection between breast size and back discomfort. Studies show that large breasts can contribute to back and shoulder pain. The weight of the breasts can contribute to soft tissue injuries, muscular injuries, and arthritis in women who have larger breasts.

Wearing a well-fitted supportive bra can help prevent these injuries from occurring by reducing the physical strain placed on the muscles supporting the breasts. Dr. Lane Smith, voted best breast augmentation surgeon, recommends breast reduction or augmentation surgery may reduce pressure on the spine and thus reduce low back pain associated with large breasts.

However, this procedure needs a close discussion between the patient and their doctor or surgeon, especially when considering the underlying source of pain and the treatments available. A surgery-free solution for reducing breast size is through exercise.

Ankylosing spondylitis

If you suffer from ankylosing spondylitis (AS), you’ll most likely experience lower body chronic inflammation after your teen years. AS is closely related to the autoimmune disease called rheumatoid arthritis. AS can cause intense lower back pain, stiffness in your hips and spine, and possible inflammation of your eyes and lungs.

common causes of back pain
Common causes of back pain and medical treatment options available to help you get better.

Sacroiliac joint dysfunction

The second one is sacroiliac joint dysfunction (SIJD), which occurs when the joints that join your pelvis to your spine do not work properly. The SI joints help absorb shock as you walk and run. If this area becomes inflamed or irritated due to injury, pregnancy, or another health condition such as arthritis, you may experience pain between your hip bones and below the waist on one side of the body. Your doctor will use a series of tests to diagnose SIJD; these include manual manipulation, X-rays, ultrasound exams,  and bone density tests.


Osteoarthritis occurs when the protective cartilage on the ends of bones wears down over time. This makes it difficult to move, stand or walk without considerable pain. Osteoarthritis is a degenerative disease that often comes from wear and tears on joints as people age. 

Although there is no cure for osteoarthritis, treatment focuses on reducing pain and inflammation to allow for better mobility. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may be prescribed to reduce inflammation and relieve symptoms of another type of arthritis called rheumatoid arthritis. If NSAIDs are not effective, your doctor may prescribe a corticosteroid injection into the affected joint. Complete bed rest is not recommended, as this can lead to muscle weakness and reduced mobility – however, limiting heavy lifting and exercising the muscles surrounding the affected joints may be helpful in managing symptoms.

There are many causes of back pain and it is important to know the symptoms for each cause so you can treat it properly. The best treatment option depends on what’s causing your pain. Taking medication for your back pain without understanding what is causing it will just leave you wanting more because it doesn’t actually treat the issue, just the symptoms. Treating the actual cause will give you better results than just treating symptoms with medication. Most importantly, keep in mind that you should see a doctor before trying self-treatment at home to avoid complications.