How To Burn Fats Naturally: Contrary to popular wisdom going on a crash diet is not the answer, with new research showing the body and nature knows best.
Burning fat and losing weight is a process that involves effort and also knowhow. We’re here to provide that information below – so read on.
1. Do Not Go On Diet
The key to burning more fats and calories doesn’t lie with eating less food, but rather having more nutrient-dense foods. Doing this crowds out empty calories and also helps you feel full and satisfied all day long. Going on a diet however triggers reduced metabolism, meaning the body will strive to save up energy and even take in almost everything you have at the end of the day.
If crash dieting continues, the body starts burning muscle tissue for energy, which again leaves you more vulnerable to visceral fat and weight gain. The body kicks into ‘energy saver’ mode, whereby it starts storing more fats in preparation for ‘tough’ times ahead, or food shortage.
2. Go to Bed Early
According to a study conducted on two identical twins in Finland, the twin that only had a few hours of sleep was stressed more and had more visceral fat as compared to one who got enough sleep. Going to bed early could, therefore, help you shed off some of the excess fats.
3. Protein is Your Friend
Protein is essentially needed for lean tissue and muscle growth. According to the American Journal of Clinical Nutrition, the recommended 0.36g per pound of body weight isn’t enough for anyone leading an active lifestyle, such as resistance training. According to the journal, women require at least 0.54 grams of protein every day. Increasing your protein intake could help your body shed off those extra pounds of fat.
To be on the safe side, add at least 8 ounces of low-fat yogurt, two tablespoons nuts, and 3 ounces of lean meat to every snack or meal. Research also shows that proteins do trigger increased respiration of fats by up to 35%. Weight loss supplements you can buy over the counter often help you pass fats and stay full on protein longer.
4. Go Organic
Going organic can save you lots of frustration regarding health and weight gain. Research shows that non-organic foods are loaded with organochlorines, compounds knowns to trigger a dip in metabolism in most people. These compounds are also known interfere with the body’s natural process of burning fats, which again makes it almost impossible for one to lose weight. These chemicals find their way in our food through chemical pesticides, herbicides, and fertilizers.
Although organic foods are the healthiest choice you have, they can be quite expensive. Finding pure organic food can also be quite daunting as well. Nevertheless, conventionally grown produce such as grapefruit, avocado, bananas, watermelons are safe to consume. Foods such as sweet bell peppers, nectarines, blueberries, apples, strawberries, kale, spinach, collard greens, potatoes, and peaches need to be organic. These are mostly produced commercially, where the risk of using pesticides is quite high.
5. Turn Up The Heat
Capsaicin, commonly found in chili peppers is useful for improved metabolism. According to the study in the Nutritional Science and Vitaminology journal, adding 1 tablespoonful of chopped pepper gives your sympathetic nervous system a boost. This induces a temporary spike in metabolism by up to 23%, which is good for fat loss. Top up stir-fries, pasta, and pizza with chili pepper for more action, naturally.
6. Other Methods
There are plenty of other ways to lose fat quickly and cut down on the amount of fat in your body. In recent times we’ve seen the level of people looking for liposuction in Singapore significantly increase.
If your work involves spending much of your time seated, consider getting up and stretching in between tasks. This is not only good for your back and waistline, but also for cholesterol and fat metabolism. Taking on various forms of exercise while at work also breaks the monotony and increases the rate at which fats are respired naturally.
8. Have A Hearty Breakfast, Each Day
Although most people tend to skip their breakfast, having a hearty breakfast reduces your risk of becoming obese. Having a meal in the morning helps jumpstart natural metabolism, which not only gives you more energy but also reduces chances of food cravings in the day. This is one of the reasons why individuals that skip their breakfast meal have weight issues.